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Healthy Lifestyles Self- Assessment:

Lifestyle Questions: Assessing lifestyle behaviors is key to taking steps to live a healthy life. The following questions are encouraged to be implemented as part of standard of care. These questions include:

1
Physical Activity:

On a typical day (outside of school or work), how many minutes do you (does your child) spend in active play/ exercise (breathing harder or sweating)?

2
Screen Time:

On a typical day, how many hours are you (is your child) in front of a screen (TV, computer, video game, cell phone)?

3
Milk and yogurt:

On a typical day, how many times do you (does your child) drink milk?

What type of milk does your child drink?

4
Water and beverages:

On a typical day, how many times do you (does your child) drink plain water?

On a typical day, how many times do you (does your child) drink sodas, fruitades or sports drinks (check one)?

5
Fruits and Vegetables:

On a typical day, how many times do you (does your child) usually eat fruits or vegetables?

Are you as healthy as you could be? Let's find out!

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Healthy Lifestyles Initiative: Choose Healthy Habits for a Healthy Future!

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