1

Hour or More ofPhysical
Activity

Get Movin’
2

Hours MaximumScreen
Time

Unplug
3

Servings of Low orNonfat Milk
or Yogurt

Moo More
4

Servings
of Waternot Sugary Drinks

Drink Up
5

Servings or More ofFruits and
Vegetables

Eat Right

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