Get Fit

Choose 5 Healthy Habits for a Healthy Future

We can’t think of one person that doesn’t want to get healthier. The only thing stopping them is that they don’t know where to start. That’s why we’ve created five specific steps that everyone can easily fit into their busy days. From adding an hour of physical activity, to eating five servings of fruits or vegetables, you’ll see it’s the little things that make a big difference. Check ‘em out!

Click on the numbers to get more information on each habit!

1 Hour or More of Physical Activity

2 Hours Maximum Screen Time

3 Servings of Low or Nonfat Milk or Yogurt

4 Servings of Water (not sugary drinks)

5 Servings or More of Fruits & Vegetables