Fit-tastic At Home

Being Fit-Tastic! is a great way to stay physically active, eat well, relieve stress, and get some fresh air right now.

However, because of COVID-19, we know that may be hard to do at this time.

So we have pulled together some of our favorite resources to share with you.

They are all available online for free, and are designed for you and your family to use while you stay safe at home:

In addition to the resource on the pages above, Children’s Mercy has gathered helpful resources for families that need assistance with food, transportation and other basics in Kansas and Missouri. Please remember to use caution in public, allowing physical distancing and practicing good handwashing. 

The health and safety of our community is important as we look to return to our community safely. Pediatric experts at Children’s Mercy have provided information as you are considering returning to daycare, camp, sports, community gatherings, and more.

If you or your organization would like to share any information related to Physical Activity, Nutrition, Family Well-being, or Screen Time while staying at home during the pandemic, you can do so by clicking this link.