Fit-Tastic! at Home

Being Fit-Tastic! is a great way to stay physically active, eat well, relieve stress, and get some fresh air right now.

However, because of COVID-19, we know that may be hard to do at this time.

So we have pulled together some of our favorite resources to share with you.

They are all available online for free, and are designed for you and your family to use while you stay safe at home:










If you or your organization would like to share any information related to Physical Activity, Nutrition, Family Well-being, or Screen Time while staying at home during the pandemic, you can do so by clicking this link.

Are you as healthy as you could be? Let's find out!

Take the Quiz