Life has gotten too easy: We drive to work; we take elevators; we use remote controls; we even avoid cutting our own vegetables. And we’re unhealthier as a society than ever before. You might be thinking, we may have all these conveniences, but we still don’t have enough time to do everything we need to. Who has an extra 60 minutes? It doesn’t have to be an hour all at once. Break it up into shorter times throughout the day.
There are 1,440 minutes in every day. In order to meet this goal, you need to devote less than 5 percent of that time doing something – anything – that gets you to breathe a little harder and your heart to beat a little faster.
Benefits of being active