Spring 2021 Newsletter

Spring has sprung! And with a new season comes new opportunities to be Fit-Tastic!

Whether you’re into walking your dog, gardening, or just taking a hike, spring is a great time go outside and get some fresh air while being physically active for an hour each day. The Spring Newsletter also features a delicious apple and spinach salad, which is in season from March to June.

Are you as healthy as you could be? Let's find out!

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