How many do you eat?

August 21, 2023

How many fruits and veggies do we need to eat? Eating fruits and vegetables is important for our health. Experts...

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Why have a colorful plate?

August 9, 2023

Not only are fruits and vegetables good for our bodies, but they also come in a rainbow of colors that make our plates...

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Why eat fruits and veggies?

August 3, 2023

Fruits and vegetables are delicious and nutritious.  They are full of vitamins, minerals, fiber, and antioxidants....

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