Unplug

2 Hours Maximum Screen Time

Time spent in front of a screen watching TV or playing video games means less time being active. Kids can get lost in the fantasy worlds of technology. Adults, too, can spend hours surfing the internet after they get home from work. So it’s important to set guidelines. The one guideline that pediatricians, nutritionists and other experts agree on is: keep screen time to less than 2 hours a day.

Tips to reduce screen time:

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