Quiz

Think about an ordinary day in your life. Are you as active as you should be? Let's find out! Just answer these questions, and when you're finished, you'll see how to make your lifestyle healthier and happier.

Physical Activity: On a typical day (outside of school or work), how many minutes do you (does your child) spend in active play/ exercise (breathing harder or sweating)?

Screen Time: On a typical day, how many hours are you (is your child) in front of a screen (TV, computer, video game, cell phone)?

Milk and Yogurt: On a typical day, how many times do you (does your child) drink milk?

Milk Type:What type of milk does your child drink?

Water: On a typical day, how many times do you (does your child) drink plain water?

Beverages: On a typical day, how many times do you (does your child) drink sodas, fruitades or sports drinks?

Fruits and Vegetables: On a typical day, how many times do you (does your child) usually eat fruits or vegetables?

Press Submit to Reveal Your Results!

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Healthy Lifestyles Initiative: Choose Healthy Habits for a Healthy Future!